claudiadip's Journal, 16 Sep 20

Anne is right re form. Very important. Or come to Zumba toning. They use light weights high reps & Letty gives you posture & form demos & reminders. I use cans of tomatoes as I don't have light weights at home. Thursdays at 2pm uk time with LettyG. It's fun. 💪😉...  

The zumba sounds epic! 

Just finished Anne 💃💦. Come!  

Thanks Red and Anne for the tips, total body workouts are my favorite at the moment but I like to change otherwise I get bored 😅 I understand this is now crucial for my development and to keep an healthy life style. Anne to get a PT is a really good idea👍 🤔and as well to keep doing bodyweight workouts including all body parts (I just would like to add some light weights to it, so far I don't...) Red zumba sounds like really fun 🙂🙃, I should join some Thursdays but I found it difficult at 2:00PM.....let's see 😉  

Congratulations and celebrations 🍾 🎉🎊🥳. Well done to you Claudia. All if your hard work has paid off. Brilliant 👏 👏 👏 😁 

You have done great Claudia. I am so happy for you. It is good to change your workouts to avoid boredom. It also helps avoid repetitive strain injuries and keeps the body challenged and responsive. Guys, how do you actually join the Zumba? 

Thanks a lot Pebble and Anne!! Yes we should definitely try zumba, we'll be in good company 🙋‍♀️👯‍♀️🙋‍♀️ 

2pm is tricky time for UK I agree Claudia - I like an early morning workout. Anne do you follow Letty? She does post her details. If not I can forward to you 💃 

I looked her up yesterday! She posted a comment I liked on a thread I was reading and I came across a whole new Fat Secret world! 

Letty’s Zumba sounds awesome, I’ve wanted to join too but I can’t make it! Maybe just for a one off to meet you all there :) her email is hey_letty_1999@yahoo.com in case you couldn’t find it  

Infact, Red, it was on your thread about the coffee shop biscuits! About the will power muscle. I loved that comment. 

Nutricali that would be so good 😊  

That's right Anne! She's heaps of fun. I hope you can come! 

Inspiring! again I can't say it enough! 

Thanks Elisabeth, I want to try one time off as Nutricali said and see if I can join more the Letty's zumba however It's really challenging time, how long does it last Red? Now working from home I can make it possible I need to see 🤔🤔🤔 Yes Anne there is an interesting world 🌍 in the FS community on the other side of the ocean 🌊🌊🌊!! Love the global side of it 🌍😉🌏 

On Tuesday & Thursday 1 hour. On Friday 45min ish.  

...& yes! If you see something inspiring from someone & like or follow them & little new world opens up on your FS feed!! 🌎 💖