Weigh In record (no journal entry) for 16 September 2020
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1421 kcal
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Fat: 67.22g | Prot: 123.93g | Carbs: 81.96g.
Breakfast: Elle & Vire Carré Frais, Tradilège Jambon Supérieur Découenné Dégraissé, Wasa Fibres, Myprotein Baked Cookie. Lunch: Myprotein BCAA, Bonduelle Concombres au Fromage Blanc, Pêche Océan Thon Entier Albacore. Dinner: Melon, Puget Huile d'olive Vierge Extra Bio, Auchan Mozzarella, Tomates. Snacks/Other: Myprotein Impact Whey Protein Vanille. more...
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2175 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.1 kg a Week
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Shinji723's Weight History
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