Weigh In record (no journal entry) for 16 September 2020
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1212 kcal
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Fat: 67.56g | Prot: 81.31g | Carbs: 66.88g.
Lunch: Teh (Buatan), Telur Dadar, Nasi Putih, Ayam Masak Merah, Kulit Ayam. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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621 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Treadmill - 10 minutes, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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andreansyah39's Weight History
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