Weigh In record (no journal entry) for 16 September 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1859 kcal
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Fat: 80.78g | Prot: 131.04g | Carbs: 137.28g.
Breakfast: Melitta Café Tradicional, Castelo Vinagre de Maçã, Banana Prata, Ovo, Quaker Aveia em Flocos, Limão. Lunch: Carne Moída Refogada, Kitano Curry, Nescafé Tradicional, Mini-Cenouras, Iogurte Natural, Growth Supplements Multivitamínico, Tomates Cereja, Água da Torneira, Ovo, Queijo Mozzarella, Arroz Branco (Cozido), Growth Supplements Creatina Monohidratada. Dinner: Carne Moída Refogada, Queijo Mozzarella, Água da Torneira, Ovo, Growth Supplements Pasta de Amendoim Growth, Mandioquinha, Mini-Cenouras, Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Kitano Curry. Snacks/Other: Sadia Queijo Prato Lanche, Quaker Aveia em Flocos, Ovo, Maçã, Ovo. more...
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Losing 2.1 kg a Week
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Neto Moura's Weight History
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