Weigh In record (no journal entry) for 16 September 2020
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1504 kcal
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Fat: 47.43g | Prot: 68.70g | Carbs: 202.95g.
Breakfast: 煮鸡蛋, 海鲜粥. Lunch: 鱼馅饼, 通菜, 蒸鸡蛋, 白飯, 萝卜汤. Dinner: 核桃, 牛奶（全脂）, 红薯／地瓜, 拿铁咖啡, 香蕉. Snacks/Other: Peppito芝麻梳打饼干 饼干. more...
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1866 kcal
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Exercise:
Gym - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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