Weigh In record (no journal entry) for 16 September 2020
|
59.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
899 kcal
|
Fat: 28.49g | Prot: 46.69g | Carbs: 122.61g.
Breakfast: Pisang. Lunch: Daun Singkong, Tempe Rebus, Udang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Tempe Rebus, Mentimun (Kupas), Daun Singkong, Sambal Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Biskuit Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaShintaA's Weight History
|