Weigh In record (no journal entry) for 16 September 2020
|
55 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1574 kcal
|
Fat: 64.43g | Prot: 73.56g | Carbs: 192.16g.
Breakfast: Tahu Bacem, Risoles, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Ikan Bandeng Goreng, Nasi Uduk, Tumis Kacang Panjang dan Tempe, Getuk, Tahu Bacem, Alfamart Daun Pepaya, Botok, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng, Alfamart Daun Pepaya, Tahu Bacem. Snacks/Other: Getuk, Donat Dilapisi Coklat. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila_Almahyra's Weight History
|