Weigh In record (no journal entry) for 16 September 2020
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99.2 kg
Lost so far: 6.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1394 kcal
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Fat: 58.13g | Prot: 85.64g | Carbs: 127.11g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Cheddar-Käse, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Milch 1,5%, Rossmann Wellmix Sport Protein 90. Dinner: Cucina Pesto Rosso, Sauce Hollandaise, Spinat (Blattspinat oder Gehackt, Gefroren), REWE Kichererbsen, Henglein Kartoffel-Gnocchi. Snacks/Other: Gut & Günstig Salami Sticks Geflügel. more...
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2977 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Blums913's Weight History
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