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505 kalori untuk makan siang -nasi dari beras coklat -tumis ( jamur tiram, wortel, dan tahu oven ) -bakwan sayur ( style telur dadar ) -ayam oats
View Diet Calendar, 16 September 2020:
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1463 kcal
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Fat: 54.30g | Prot: 106.69g | Carbs: 141.39g.
Breakfast: Saus Tomat, ABC Saus Sambal , Rainbow Milk Low Fat, Keju Cheddar, Telur. Lunch: Ikan asin tumis, Sambal tomat, Nasi Coklat, Tumis Jamur Tiram, Bakwan sayur, Ayam teflon Oats. Dinner: Ayam teflon Oats, Tumis Jamur Tiram, Bakwan sayur, Telur. Snacks/Other: Oats Kacang Hijau Cookies, Bakwan sayur, Chicken Nugget. more...
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ayuniwidayanti's Weight History
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