Weigh In record (no journal entry) for 16 September 2020
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82.6 kg
Lost so far: 13.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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841 kcal
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Fat: 69.48g | Prot: 33.48g | Carbs: 24.83g.
Breakfast: Jussara Creme de Leite, Ovo, Relíquia da Canastra Manteiga. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abacate, Tarantella Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frimesa Salsicha Hot Dog . more...
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Losing 1.1 kg a Week
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Silpotter's Weight History
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