Weigh In record (no journal entry) for 16 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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857 kcal
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Fat: 37.04g | Prot: 45.50g | Carbs: 90.99g.
Breakfast: Terung Dimasak, Semangka, Sawi Dimasak (dari Segar). Lunch: Telur Rebus, Ubi Dimasak. Dinner: Mentimun (Kupas), Pempek Kapal Selam, Apel (tanpa Kulit). more...
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Gaining 2.3 kg a Week
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alwiyah alhaddar's Weight History
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