Weigh In record (no journal entry) for 16 September 2020
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72.7 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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920 kcal
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Fat: 49.57g | Prot: 46.02g | Carbs: 76.55g.
Breakfast: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Omelete ou Ovos Mexidos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Poços de Caldas Requeijão Cremoso, Pão de Frigideira Low Carb. Lunch: Herbalife Shake de Morango Cremoso. Snacks/Other: Tomates, Piraquê Biscoito Recheado de Limão. more...
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Losing 0.9 kg a Week
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PAULA25OUT's Weight History
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