Weigh In record (no journal entry) for 16 September 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1226 kcal
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Fat: 66.63g | Prot: 82.94g | Carbs: 73.15g.
Breakfast: Café (Infusão), Magro Açúcar Light. Lunch: Legumes Cozidos, Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijoada, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Coco, Vitamina de abacate. more...
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Losing 0.2 kg a Week
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Ester.Dias's Weight History
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