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pinginkurus12
Journal
16 Sep 20
pinginkurus12's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
649 kcal
Fat: 20.97g | Prot: 30.82g | Carbs: 84.39g.
Lunch:
Mie Sedaap Mie Goreng.
Dinner:
Nasi Putih, Lalapan, Ayam Goreng.
more...
1426 kcal
Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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pinginkurus12's Weight History
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