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Jarang-jarang bisa hit fiber seperti hari ini.. #love
View Diet Calendar, 16 September 2020:
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1494 kcal
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Fat: 40.93g | Prot: 112.04g | Carbs: 181.37g.
Breakfast: Chia Seed, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Pisang, Muscletech Nitro Tech Iso Whey. Lunch: Kerupuk Beras, Telur, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tahu. Dinner: Alfamart Daun Pepaya, Tumis Buncis, Sambal Goreng, Ikan Wader, Nasi Putih. Snacks/Other: Jambu Air, Mangga, Heavenly Blush Yoguruto Wholesome Original, Muscletech Nitro Tech Iso Whey, Belimbing, Nanas, Selai Kacang, Apel. more...
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