Weigh In record (no journal entry) for 16 September 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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975 kcal
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Fat: 43.86g | Prot: 44.80g | Carbs: 98.80g.
Breakfast: Hortifruti Água de Coco, Aviação Manteiga com Sal, Graça's Torrada Integral. Lunch: Sadia Coração de Frango, Hortifruti Beterraba Ralada Crua , Tomates, Alface. Dinner: Aviação Manteiga com Sal, Pão Francês, Sopa Detox de Abóbora com Gengibre . Snacks/Other: Royal Gelatina Zero, Itfit Bolo Fit de Doce de Leite. more...
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Losing 1.2 kg a Week
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annapaulavaz's Weight History
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