Weigh In record (no journal entry) for 29 October 2013
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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992 kcal
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Fat: 44.07g | Prot: 65.54g | Carbs: 76.22g.
Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Carottes Râpées Assaisonnées, Oeuf Dur. Dinner: Pain Complet, Bouillon de Volaille Dégraissé, Céleri, Steak de Bœuf. more...
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3238 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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