Weigh In record (no journal entry) for 16 September 2020
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104.9 kg
Lost so far: 1.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1370 kcal
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Fat: 37.56g | Prot: 93.55g | Carbs: 177.81g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Nasi Padang, Daun Singkong. Dinner: Nasi Goreng, Siomay, Buah Pir. Snacks/Other: Donat Dilapisi Coklat. more...
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4648 kcal
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Exercise:
Housework - 2 hours, Showering - 1 hour, Cleaning - 1 hour, Raking - 1 hour, Painting - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 1 hour. more...
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Losing 1.1 kg a Week
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ajulviana61's Weight History
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