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AlisaM2002
Journal
16 Sep 20
AlisaM2002's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
83.4 kg
Lost so far:
8.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
800 kcal
Fat: 45.08g | Prot: 71.33g | Carbs: 24.19g.
Dinner:
Салат из Помидоров и Огурцов, Жареная Утка (Кожа не Съедена), Красное Яблоко.
more...
2119 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.6 kg a Week
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AlisaM2002's Weight History
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