derunovochka's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

935 kcal

Fat: 29.13g | Prot: 81.68g | Carbs: 89.27g. Breakfast: Hochland Плавленный Сыр с Сыром Маасдам, Мультизерновой Хлеб, Приготовленный Яичный Белок. Lunch: Куриное Филе Вареное, Булгур (Вареный). Dinner: Табрис Филе Индейки на Гриле, ВкусВилл Гранатовый Соус Наршараб, Яблоко Желтое. more...

1600 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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derunovochka's Journal, 16 Sep 20

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derunovochka's Weight History