Weigh In record (no journal entry) for 29 October 2013
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2186 kcal
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Fat: 74.28g | Prot: 98.68g | Carbs: 290.87g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Parmalat Leite Desnatado. Lunch: Remix Castanhas, Quaker Mix 7 Grãos, Morangos, Peras, Mamão, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Carne de Porco Assada, Brócolis, Integralmedica VO2 Protein Bar - Sabor Coco, Creme De Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Biscoito Doce Light Leite Maltado, Cenouras, Diet Shake Woman Abacaxi com Coco, Leite em Pó Integral. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 14 kg a Week
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luciano_leonel's Weight History
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