Weigh In record (no journal entry) for 16 September 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1406 kcal
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Fat: 91.93g | Prot: 75.81g | Carbs: 67.69g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Cajuzinho, Rabanetes, Azeite de Oliva Extra-Virgem, Ragazzo Pepino Japonês, Bife de Carne de Vaca, Vapza Mandioquinha, Tia Sônia Mix de Castanhas com Frutas. Dinner: Tia Sônia Mix de Castanhas com Frutas, Queensberry Geleia de Damasco, Sadia Presunto Cozido Magro, Prezunic Queijo Muçarela . Snacks/Other: Arcor Chocolate Amargo 53%. more...
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Losing 2.1 kg a Week
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Geysa_MV's Weight History
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