Weigh In record (no journal entry) for 17 September 2020
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55.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1302 kcal
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Fat: 62.18g | Prot: 84.43g | Carbs: 103.06g.
Breakfast: Telur Rebus. Lunch: Kecambah, Sania Minyak Goreng, Ikan Tuna, Tahu Goreng. Dinner: Shirataki Nasi, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Khong Guan Classic Milk Marie, Emping Melinjo, Cimory Yogurt Plain Thick & Creamy, Nutrijell Agar-Agar, Nutrijell Agar-Agar. more...
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Gaining 0.6 kg a Week
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Alinaromahadi's Weight History
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