Weigh In record (no journal entry) for 17 September 2020
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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880 kcal
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Fat: 24.88g | Prot: 34.95g | Carbs: 126.80g.
Breakfast: 美味大師 細滑花生醬, 白吐司. Lunch: 炒小白菜, 豆腐乾, 炒豆芽, 馬鈴薯, 7-11 茶葉蛋. Dinner: 水煮蛋, 蘋果, 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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ab06210926's Weight History
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