Weigh In record (no journal entry) for 17 September 2020
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1546 kcal
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Fat: 52.12g | Prot: 69.43g | Carbs: 199.61g.
Breakfast: Kue Pastel, Kerupuk Kaleng Bundar, Chicken Thigh (Skin Eaten), Nasi Putih. Lunch: Tomato Sauce, Chicken Breast, Boiled Egg, Nasi Putih. Dinner: Kerupuk Kaleng Bundar, Greenfields Original Yogurt, Banana, Terong Balado, Chicken Thigh, Rumah Makan Sederhana Rendang, Nasi Putih. more...
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Losing 0.1 kg a Week
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