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Bia Reis19
Journal
16 Sep 20
Bia Reis19's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1286 kcal
Fat: 102.10g | Prot: 80.51g | Carbs: 24.94g.
Lunch:
Morangos, Vigor Iogurte Grego Zero Lactose, Castanhas de Caju Torradas com Sal.
Dinner:
Torta de Frango Low Carb.
Snacks/Other:
Bacon (Curado, Frito, Cozido), Ovo Mexido, Da Roça Linguiça Suína.
more...
733 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cross Training - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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Bia Reis19's Weight History
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