Weigh In record (no journal entry) for 17 September 2020
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1118 kcal
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Fat: 43.58g | Prot: 65.37g | Carbs: 115.68g.
Breakfast: Сахар, Манная Крупа, Молоко, Сливочное Масло. Lunch: Спагетти, Куриные Котлеты Н. Dinner: Чай, Сахар, Куриные Котлеты Н, Суп с Фрикадельками. more...
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steady weight
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Igorekkirilenko's Weight History
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