Weigh In record (no journal entry) for 17 September 2020
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1562 kcal
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Fat: 62.09g | Prot: 131.39g | Carbs: 126.36g.
Breakfast: Tomat Merah, Buncis, Sawi Dimasak (dari Segar), Seledri, Lemon, Wortel Dimasak, Pare. Lunch: Cimory Low Fat Milk, Keripik Pisang, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Nasi Putih. Dinner: Tempe Rebus, Kikil, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Telur Dadar. more...
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Losing 1.6 kg a Week
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reti.murti's Weight History
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