Weigh In record (no journal entry) for 29 October 2013
|
94.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
1932 kcal
|
Fat: 67.55g | Prot: 101.03g | Carbs: 234.90g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Coca-Cola Coca-Cola, Frango no Forno, Grelhado ou Assado, Tomates, Cenouras, Beterrabas, Cenouras Cozidas. Dinner: Toddy Cookies, Uvas (tipo Americano, Slip-Skin), Ovo Cozido, Quatá Ricota Fresca, Predilecta Milho em Conserva, Hemmer Pepinos em Condimento Suave, Sadia Salsicha de Frango Light, Pullman Rap 10 Light, Guaraviton Ginseng. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
|
|
2666 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|