Weigh In record (no journal entry) for 17 September 2020
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95 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1788 kcal
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Fat: 69.94g | Prot: 86.53g | Carbs: 215.85g.
Breakfast: Lemon. Lunch: Filma Minyak Goreng Filma, Carrots, Boiled Potato, Spinach , Scallops, Tempeh (Cooked) , Indonesian Lontong Rice Cake, Indonesian Spicy Green Beans, Fried Shrimp. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Yellow Rice, Lettuce, Finna Food Sambal Terasi Uleg, Indonesian Spicy Spinach, White Rice, Cucumber, Tempeh , Catfish, ABC Saus Sambal , Indonesian Lontong Rice Cake, Fried Shrimp, Carrots, Boiled Potato, Indonesian Steamed Cassava. Snacks/Other: Indonesian Bubur Kacang Hijau, Tomatoes, Mango, Yambean (Jicama), Melon, DiabetaMil Sweetener, Avocados, Frisian Flag Full Cream Milk. more...
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2309 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Ms Lady Butterfly's Weight History
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