Weigh In record (no journal entry) for 17 September 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1016 kcal
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Fat: 21.67g | Prot: 53.12g | Carbs: 161.97g.
Breakfast: Mangga, Pisang Kepok Rebus. Lunch: Ikan Layang, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sarimi Gelas Baso Sapi. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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alpinanrhfzh's Weight History
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