Weigh In record (no journal entry) for 17 September 2020
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68.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1390 kcal
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Fat: 54.83g | Prot: 105.11g | Carbs: 120.94g.
Lunch: 全家 大杯冰拿鐵, 滷肉飯. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全家 健身雞肉餐盒. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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Losing 3.5 kg a Week
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