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dnrhr0629
Journal
17 Sep 20
dnrhr0629's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
50.7 kg
Lost so far:
6.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1242 kcal
Fat: 30.71g | Prot: 46.15g | Carbs: 204.51g.
Breakfast:
바나나, CU 소고기 고추장 삼각김밥.
Dinner:
배추김치, 돼지족발, 닥터키친 귀리밥.
Snacks/Other:
미주라 토스트, 파스퇴르 파스퇴르 요거트, 롯데삼강 돼지바 (70ml).
more...
1580 kcal
Exercise:
걷기 - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dnrhr0629's Weight History
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