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Start cutting
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56 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1527 kcal
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Fat: 40.25g | Prot: 119.77g | Carbs: 177.12g.
Lunch: Cooked Corn, Cooked Carrots, Madu Nusantara Madu, Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking), So Good Bakso Sapi, Soft Silken Tofu , Steamed or Boiled Shrimp, Chicken Breast, Brown Rice, Alfamart Ikan Pindang. Dinner: Banana, Fiesta Siomay Ayam, Quaker Oatmeal Rasa Coklat, Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Soft Silken Tofu , Chicken Breast, So Good Bakso Sapi, The Infinity Protein Blend Mix Powder, Indomilk Full Cream Plain Indomilk. Snacks/Other: Pineapple, Mango, Red Velvet Cake, Sari Roti Roti Tawar, Ovomaltine Ovomaltine Crunchy Cream, The Infinity Protein Blend Mix Powder, Indomilk Full Cream Plain Indomilk. more...
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Losing 0.3 kg a Week
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mariaseraphine's Weight History
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