Weigh In record (no journal entry) for 17 September 2020
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1127 kcal
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Fat: 27.73g | Prot: 37.22g | Carbs: 183.76g.
Breakfast: Алан Колбаса Сырокопченая Брауншвейская, Сухари, Яблоко, Простоквашино Кефир 1%. Lunch: Салат Овощной, Борщ Вегетарианский, Хлебец. Snacks/Other: Finn Crisp Хлебец Ржаной (6г), Дыня. more...
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Losing 2.1 kg a Week
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ivanoffa1's Weight History
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