Weigh In record (no journal entry) for 17 September 2020
|
50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1111 kcal
|
Fat: 51.31g | Prot: 103.20g | Carbs: 68.27g.
Breakfast: Zanetti Ricotta, Арахис, Яйцо, Ironmaxx Протеин, Отруби, Яичный Белок. Lunch: Куриная Грудка Отварная, Tasty Style Хлебцы Овсяно-Перловые с Семенами Льна, Авокадо. Snacks/Other: Go On Nutrition Батон Protein Bar 33%, Персики. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaZemlerub's Weight History
|