Weigh In record (no journal entry) for 17 September 2020
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66 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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821 kcal
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Fat: 43.38g | Prot: 58.54g | Carbs: 53.64g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Fagioli Corallo, Vitasia (Lidl) Tofu Preparazione Marinata, Scarola, Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Next Level Meat Next Level Burger. Dinner: Spinaci, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Vitasia (Lidl) Tofu Preparazione Marinata, Bieta Lessa, Porri, Kurano Kaori Miso Shiro Paste, Alga Kombu, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Losing 2.1 kg a Week
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