blackie_sweat's Journal, 17 Sep 20

maksie kuy, sayur asem 40kal···total 380kal

View Diet Calendar, 17 September 2020:
1422 kcal Fat: 32.82g | Prot: 85.50g | Carbs: 210.13g.   Breakfast: Indonesian Vegetable Asem Soup, Indonesian Sticky Rice Tape, Sidomuncul Kunyit Asam,  Lemon Juice (Canned or Bottled) ,  Tea Presweetened with Low Calorie Sweetener, Tropicana Slim Kecap Manis,  Beef Broth (Home Recipe),  Cooked Vegetables (from Fresh, Fat Not Added in Cooking),  Potatoes (Flesh, Without Salt, Boiled) ,  Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg,  Tempeh (Cooked) ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Nasi. Dinner:  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Shirataki Nasi. Snacks/Other:  Sticky Rice,  Watermelon,  Baked Sweetpotato (Peel Not Eaten),  Sweet Potato ,  Oranges ,  Sticky Rice. more...
450 kcal Exercise: Poundfit - 1 hour, Google Fit - 23 hours. more...

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