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horrible day I binged so hard that I'm actually sick to my stomach. i have no clue why I just kept eating. so upset with myself right now
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1646 kcal
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Fat: 74.14g | Prot: 61.36g | Carbs: 190.92g.
Breakfast: Little Debbie Powdered Donuts, Great Value Frozen Mixed Berries, Watermelon , Pineapple , Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sunnyside Farms 100% Liquid Egg Whites. Lunch: Wal-Mart Mini Cupcakes. Dinner: Wendy's Bacon Deluxe Single, Wendy's French Fries (Medium). more...
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2817 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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 Comments
What did you binge on? It could give you a clue to a nutrient you are lacking. Don't beat yourself up. It's just one day in your life and we all have those off days. We are here to support you. You can do this!
17 Sep 20 by member: Bird Fancier
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Dark chocolate mainly. I have a meal plan for the next few days of clean eating and will start vitamins tomorrow. I know one day doesn't ruin a diet juat upset i let myself loose control.
17 Sep 20 by member: darthmommy06
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Forgive your and get back on track. Nothing can be done about yesterday's. You can do this🤗😷
17 Sep 20 by member: carol655
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that was yesterday today is a new day we get do overs everyday its a new day
17 Sep 20 by member: mountainman2
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darthmommy06's Weight History
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