Suci Ratnasari's Journal, 17 Sep 20

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"berawal dari bacotan mereka yang anjimmm banget gw mau blg thank u" skrng fitness udh jd gaya hidup ku.

View Diet Calendar, 17 September 2020:

2681 kcal

Fat: 63.73g | Prot: 123.00g | Carbs: 407.70g. Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Ultra Milk Low Fat , Pisang, Telur Rebus Lunak. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Nasi Putih, Sate Ayam, Ultra Milk Ultra Milk Low Fat , Selai Kacang, Optimum Nutrition Serious Mass, Quaker Instant Oatmeal. Snacks/Other: Sobisco Choco Mania. more...

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Comments

wowww. body fat brp kayak gini kak ?

17 Sep 20 by member: inasehat

tingginya jg brp

17 Sep 20 by member: inasehat

pake personal trainer ga ka

17 Sep 20 by member: oriezas

semangat selalu kaaa🧡

17 Sep 20 by member: tarisa sinta

syukaaa

17 Sep 20 by member: izzah16

bodynya kerenn

17 Sep 20 by member: alingrace16

Tinggi badan berapa kak. aku tinggi 170 bb 58 kg pengen sekenceng itu badannya 😭

17 Sep 20 by member: TAMTAMDWIS

tb brp? lingkar perut brp jg kak?

17 Sep 20 by member: fahmadini

wooouw😍

17 Sep 20 by member: annora naura

body idaman wanita

17 Sep 20 by member: Yenny juhaenk

🤩

17 Sep 20 by member: ochasilitonga

tb nya brp kak

17 Sep 20 by member: Vinsiaalecca

trus makan di brpa kalori skrng?

17 Sep 20 by member: Vinsiaalecca

kak, beli atasannya dmana? bagus bgt. aku lg nyari2 atasan yg ky gitu supaya kl plank siku aku gk lgsg kena matras. skrg siku aku kasar & menggelap krn kena gesekan pas plank T rotation :(

17 Sep 20 by member: princess miiko

body goalss 😍

17 Sep 20 by member: amelrinjani36

berisi yg sehat dan cantikk

17 Sep 20 by member: suwidiya

mantap mbak

17 Sep 20 by member: melasovic

samaan kak, aku juga berterimakasih sama yg udah bully, dan skrg aku hampir tiap hari workout udah jd kebiasaan

17 Sep 20 by member: fat burn 2299

bagus banget badannya😍

17 Sep 20 by member: mira rusdiana

mantappppp

17 Sep 20 by member: PR16

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Suci Ratnasari's Journal, 17 Sep 20

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Suci Ratnasari's Weight History