Suci Ratnasari's Journal, 17 Sep 20

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"berawal dari bacotan mereka yang anjimmm banget gw mau blg thank u" skrng fitness udh jd gaya hidup ku.

View Diet Calendar, 17 September 2020:

2681 kcal

Fat: 63.73g | Prot: 123.00g | Carbs: 407.70g. Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Ultra Milk Low Fat , Pisang, Telur Rebus Lunak. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Nasi Putih, Sate Ayam, Ultra Milk Ultra Milk Low Fat , Selai Kacang, Optimum Nutrition Serious Mass, Quaker Instant Oatmeal. Snacks/Other: Sobisco Choco Mania. more...

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Comments

Tim pernah di bully Be like

17 Sep 20 by member: adelinrudychandra

tb berapa kak? bagi tipsnya dong

17 Sep 20 by member: marwatea

wahh

17 Sep 20 by member: Korban buly

olga nya apa kak? angkat beban ya? kalo ga angkat beban tp hitt cardio gt bisa kenceng ga sih?:( soalnya aku ga kenceng huhu:(

17 Sep 20 by member: marleniadr

olga nya apa kak? angkat beban ya? kalo ga angkat beban tp hitt cardio gt bisa kenceng ga sih?:( soalnya aku ga kenceng huhu:(

17 Sep 20 by member: marleniadr

olga nya apa kak? angkat beban ya? kalo ga angkat beban tp hitt cardio gt bisa kenceng ga sih?:( soalnya aku ga kenceng huhu:(

17 Sep 20 by member: marleniadr

badanya dh bagus... jdi pengen body kayak gitu ...masih harus krj keras tetep semangat💪💪💪

17 Sep 20 by member: eka ningsih

ksh saran dong tq kakak

17 Sep 20 by member: siscalim77

kalo olahraganya home workout bisa kayak gitu nggak ya?

17 Sep 20 by member: nurjanah_siti2060

cantik bg bodyyy

17 Sep 20 by member: ayu2626

setelannya beli dmn kak?

17 Sep 20 by member: Novi Anita

Yg belum ku jwab kalo mau sharing2 langsung aja dm dan jgn lupa follow ☺ @scrprogress

17 Sep 20 by member: Suci Ratnasari

Kereeeennn

17 Sep 20 by member: madamedorcas

Huaaa kerennnnn

17 Sep 20 by member: nia fahrun

aduhai bgt kakk.. keren bgt 😇😇😇 singseet cantikkk😍😍

17 Sep 20 by member: berusahadieeet

💖💖💖💖💖💖💖💖

17 Sep 20 by member: dewiarnis

Bodynya goals parahhh 😩🧡🧡🧡

18 Sep 20 by member: BellaAnggra

aduu keren bgt mah ini🥰🥰

18 Sep 20 by member: silviamillenia

mantappp cakepp bgtt😭😭

18 Sep 20 by member: jeeliaa

body gooaaalsss😭😭😭😭🌿

18 Sep 20 by member: babes.yaya

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Suci Ratnasari's Journal, 17 Sep 20

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