Weigh In record (no journal entry) for 17 September 2020
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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687 kcal
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Fat: 17.14g | Prot: 40.27g | Carbs: 92.07g.
Breakfast: Wasa Husman, Arla Mild Lättyoghurt Naturell, Marmelad och Sylt, Arla Superminikeso, Fjällbrynt Skinkost. Lunch: Cocktailtomater, Potatis (Skalad, utan Salt, Kokt), Kronfågel Butiksgrillad Kyckling. Snacks/Other: Päron. more...
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Losing 2.1 kg a Week
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