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peschka18
Journal
17 Sep 20
peschka18's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
65.2 kg
Lost so far:
3.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1311 kcal
Fat: 52.64g | Prot: 36.16g | Carbs: 168.81g.
Breakfast:
Kühlmann Jofrii.
Dinner:
Lasagne mit Huhn oder Pute.
Snacks/Other:
Milka Strawberry Cheesecake, Merba Apple Pie Cookies.
more...
2227 kcal
Exercise:
Bicycling (slow) - 18/kph - 46 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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peschka18's Weight History
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