Weigh In record (no journal entry) for 17 September 2020
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64.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1290 kcal
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Fat: 56.20g | Prot: 121.22g | Carbs: 83.80g.
Breakfast: Almonds , Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Breast, Chicken Vegetable Soup, Chicken Noodle Stir Fry, Fried Battered Fish. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Padimas Cream Cake Pandan, Shrimp Paste, Dry Roasted Peanuts (with Salt) . more...
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Losing 1.4 kg a Week
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