Weigh In record (no journal entry) for 17 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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828 kcal
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Fat: 46.81g | Prot: 89.87g | Carbs: 5.82g.
Breakfast: Pingo Doce Leite Meio Gordo, Azeite, Bacon, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.3 kg a Week
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João Vaz's Weight History
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