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gasperj
Journal
28 Nov 10
gasperj's Journal, 28 Nov 10
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Ran harder today. Put all the Christmas decor up and had a blast doing it. Delicious dinner. 2 tsp EVOO, 1 cup turkey, 3 tbsp salsa, then 3 eggs scrambled in a skillet. Will definitely try again!
86.0 kg
Lost so far:
2.0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2010:
1779 kcal
Fat: 70.87g | Prot: 97.28g | Carbs: 194.06g.
Breakfast:
Applesauce.
Lunch:
Light Queso Fresco & Chipotle, Pita Chips - Multi-Grain Garden Herb.
Dinner:
Chunky Salsa (Mild), Turkey, Egg.
Snacks/Other:
Peanut Butter, Bread Pudding.
more...
2841 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 10 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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gasperj's Weight History
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