Weigh In record (no journal entry) for 17 September 2020
|
83.1 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
804 kcal
|
Fat: 40.57g | Prot: 66.81g | Carbs: 43.57g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Batata Assada, Abobrinha, Azeite de Oliva Extra-Virgem, Sadia Coxinha da Asa de Frango, Batata Doce, Beterrabas. Dinner: Sadia Mussarela, Abacaxi, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Perdigão Peito de Peru Defumado, Tomates, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Clara de Ovo. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|