Weigh In record (no journal entry) for 17 September 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1304 kcal
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Fat: 26.75g | Prot: 65.33g | Carbs: 174.70g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Coop Hamburger di Vitello, Pomodori. Dinner: Vino Rosso da Tavola, Parmigiano (in Pezzi), Conad Risotto al Radicchio e Speck. Snacks/Other: Melone Bianco, Ventura Mandorle Sgusciate, Pesca Noce, Susine. more...
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Losing 1.4 kg a Week
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