Weigh In record (no journal entry) for 17 September 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1155 kcal
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Fat: 41.67g | Prot: 54.55g | Carbs: 148.98g.
Breakfast: Sari Roti Roti Sisir Mentega, Bengkoang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Ketan (Ketan). Lunch: Indomie Mi Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Tahu Kukus, Tempe. Snacks/Other: Prosana Proffle Mentega. more...
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Losing 0.1 kg a Week
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nastiti puspita's Weight History
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