Weigh In record (no journal entry) for 17 September 2020
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1089 kcal
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Fat: 26.96g | Prot: 72.69g | Carbs: 143.93g.
Breakfast: Cucumber, Coffee, Milk, Boiled Egg. Lunch: Cucumber, Macaroni, Almarai زبادي, Soy Sauce, Olive Oil , Zucchini , Yellow Sweet Peppers, Green Sweet Pepper, Red Sweet Pepper, Onions , Skinless Chicken Breast. Dinner: 7Up 7UP, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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3236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours, Sleeping - 9 hours, Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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